Today's episode unfolds the tapestry of war, laughter, loss, apathy, and disconnection, revealing the lessons woven within. Settle in and prepare yourself for the journey ahead.

Missing the clowns but not the circus is a sentiment that many can relate to, particularly when reflecting on past experiences in workplaces or educational institutions. These relationships are built on shared experiences, teamwork, and mutual ...

Time Energy and Effort...Be careful who you give it to, because it is non refundable. 

Sometimes, depending on many factors, we have to do unsavory things for the greater good. Sometimes we see an outcome that is so bliss and beautiful. But to get there we have to take a path that is treacherous which births decisions and behavio...

Taking notes about important convos with people you deem important in life is one of the best things you can ever do, let's discuss. 

Is it possible to do bad things for the right reason? Is it possible to break the world around us if we understand that there needs to be a new one? Not a God complex, but an understanding of the reality around us. Let's discuss. 

Today's episode showcases our friendly neighborhood neuroscientist, Arash Adami, as he delves into the distinctions between TBI and CTE. We will also explore his efforts to enhance and advance our understanding in this area, with the hope that ...

Today we get to interview Vic. An avid listener of the podcast who has been pitching me ideas for some time. Last week we got a chance to link and create this episode. I hope you enjoy, cheers!Go check out Letty's new business ~Trago~* ...

At what point is feeding someone the way they need unhealthy? Compromise is important but at what cost? Is it worth losing your heart, to make someone feel safe and happy? Are we doing it wrong? Letty has joined us today to discuss these questi...

Is it validation we seek or emotional security? Let’s discuss.

Guys...I have lost control of the Podcast! Letty has taken over! Listen up and enjoy the ride. 

Talk is cheap, manipulative, dishonest, hurtful and degrading if your actions don’t match. Your internal and external commentary MUST be in sync, or nothing works. Our Co-Host Letty is here to discuss. 

Communication in ANY relationship is mission critical. No one is a mind reader and no one knows what you're really thinking and feeling. So speak, express, and grow together.

It’s important to understand that Life comes from you, not atyou. We radiate and shine our emotions, thoughts, and beliefsthat shift and mold our environments. Instead of blamingexternal forces, figure out how we respond internally ...

Life has many difficulties, spanning day to day, and beyond. Look for the little blessings in each day (positive situations and/oropportunities) to bless yourself or someone else.

Yeah, she kinda took over...Enjoy!

Post Traumatic Stress (PTS)...It's a series of unfortunate events. They are my events, that made me into the showman I am today. So, buckle up buttercup!

Forgiveness, it only comes from one place, within. 

On today's episode we explore dealing with trauma of the mind, heart, body, and soul. Traumatic situations leave us scarred, jaded, angry, sad, and a plethora of other emotions. Sometimes, if we are lucky, we become wiser from those situations....

It is all about Emotional Boundaries. Whether it be to self or to another. When someone violates that, you got to keep it a BUCK! and be true to who you are, end of story. On today's episode, I have Letty to discuss and give her experiences in ...

Today's episode is all about 'Emotional Endurance'. Understanding that life waits for no one, ever! Our special guest today is named Sabiel DelRosario, United States Marine. I am very honored to have him on the show. Today, you are going to lis...

Taking the first step into the unknown is terrifying. However, I encourage you to see how far the rabbit hole goes. The wonderland that awaits you is filled with opportunities and situations of untold wonder, pain, acceptance, failure, and succ...

Here is my take on relationships. A 5 tip guide that has worked for me and hopefully will have the same effect for everyone listening. Non of these tips are mutually exclusive, so try them all, good luck!

There is so much in our lives that is out of our control. Nothing is guaranteed or promised. However, our choice, that is the one currency in all of space and time that you can cash at the universal bank called Life! Let's get into it, welcome ...

Pressure; it either burst pipes or makes diamonds. That is the simplest example of being a black man in America.